Urban Retreat
Mindfulness for the modern professional
Editor’s Take
Location is everything here. For Sathorn office workers, having a meditation studio this close is a game-changer. The lunchtime format is smart — 30 minutes, in and out, back to your desk feeling reset.
About
Urban Retreat is strategically located in Sathorn's CBD, making meditation and mindfulness accessible to Bangkok's busiest professionals. Their lunchtime express sessions (30 minutes) fit perfectly into a work day, while evening classes offer deeper practices including candlelit meditation, yin yoga, and sound baths. The space is designed to feel like a calm oasis — minimal, warm, with excellent soundproofing against the city outside.
Treatments & Services
Signature: Lunchtime mindfulness program (5-session series)
Highlights
- ✓CBD district location
- ✓Lunchtime express sessions
- ✓Corporate partnerships
- ✓Evening candlelit meditations
Best For
CBD professionals wanting meditation without commuting across town
Contact & Info
Hours
Daily 10:00-20:00
Languages
English, Thai
Similar Venues
The Mindfulness Project BKK
A secular mindfulness center offering MBCT programs specifically designed for anxiety and depression management.
Delight Yoga Bangkok
A boutique yoga studio on Sukhumvit Soi 31 focused on yin, vinyasa, and breathwork with regular sound healing sessions.
Flow House Bangkok
A next-gen meditation studio in Thonglor that combines neurofeedback technology with traditional contemplative practices.
The Mind Space
Dedicated breathwork studio offering Wim Hof, holotropic, and pranayama sessions with certified instructors.