REST Sleep Optimization Center
Fix your sleep, fix everything
Editor’s Take
Sleep is the most underrated health intervention. REST treats it with the seriousness it deserves. The data-driven approach means you get real numbers on your improvement, not vague advice about turning off screens.
About
REST is Bangkok's only dedicated sleep optimization center. They go beyond basic sleep studies with comprehensive sleep architecture analysis, circadian rhythm assessment, and personalized optimization protocols. Treatments include light therapy, supplement guidance, sleep hygiene coaching, and technology recommendations. Their 4-week programs use take-home tracking devices to measure improvements in sleep latency, deep sleep percentage, and REM cycles.
Treatments & Services
Signature: Sleep architecture analysis + optimization protocol
Highlights
- ✓Take-home sleep tracking devices
- ✓Light therapy protocols
- ✓Supplement guidance
- ✓Follow-up coaching
Best For
Anyone with sleep issues or biohackers wanting to optimize sleep quality
Contact & Info
Hours
Daily 10:00-20:00
Languages
English, Thai
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