Mindful BKK
MBSR and mindfulness coaching
Editor’s Take
MBSR is the most well-studied mindfulness program in existence. If you want meditation backed by decades of clinical research, this is the way to go. The 8-week commitment pays off.
About
Mindful BKK delivers the evidence-based Mindfulness-Based Stress Reduction (MBSR) program developed at UMass Medical Center. The 8-week program has more clinical evidence behind it than any other mindfulness intervention. They also offer one-on-one coaching, corporate mindfulness programs, and free weekly group meditation sits.
Treatments & Services
Signature: 8-week MBSR (Mindfulness-Based Stress Reduction) program
Highlights
- ✓Certified MBSR instructor
- ✓Corporate mindfulness programs
- ✓Weekly group sits
- ✓One-on-one coaching
Best For
Stressed professionals wanting evidence-based mindfulness training
Contact & Info
Hours
Daily 10:00-20:00
Languages
English, Thai
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